YOGA- THE TREE
The tree pose is associated with the root chakra (Muladhara) and earth. The goal of this pose is to feel like a tree with your foot anchored on the floor while reaching up to the sky. This pose allows energy to circulate from the foot to the top of the spinal column. It helps to build your muscle strength, coordination, movement and balance.
The tree pose improves balance and stability in the legs and assists the body in establishing pelvic stability On a metaphysical level, helps one to achieve balance in other aspects of life.
​
​
​
HOW TO:
Start by standing straight with a long, tall back and your feet aligned and touching. Your arms should be straight along either side of your body. Take a few breaths and find a place or object in the room to focus your attention. Slowly shift your weight to your left leg and begin to raise your right foot off the floor. Align the sole of your right foot with the inside of your left thigh. The toes should be pointing down and your pelvis should be completely straight. Stretch your arms straight up toward the ceiling with palms pressed together forming an inverted V.
Try to hold for 10 to 20 seconds, about three to eight breaths. With practice, you might work up to a minute on each side.