CALMING AND MINDFUL APPS
Nowadays, meditation has been made simple by downloading calming and meditative apps on your phone. You’ll discover how meditation can improve your mood and your life when applied regularly. These apps provide guided meditation, suitable for all levels. Many reviewers claim great reviews and improvements they have seen in their lives by making use of these apps.
HEADSPACE:
Meditation made simple with guided meditations suitable for all levels from Headspace. Headspace provides a free Take10 program, and you'll learn the basics of meditation in just 10 minutes a day.
​
​
CALM:
Calm can help you meditate, sleep, relax and much more. By downloading this neat little tool, you’ll discover how meditation can improve your mood and your life. Highlights include "7 Days of Calm" – a program to help you learn how to meditate in seven days, and beautiful, immersive nature scenes with soothing background sounds.
​
​
MINDFULNESS DAILY:
Being mindful is often out of reach when we need it most. Mindfulness Daily helps you build a practice with just a few minutes sprinkled throughout your busy day. Just fire up the app every morning to enjoy some short mindful lessons, take a brief pause during the day to destress and unwind at night to experience some conscious reflection.
​
​
RELAX MELODIES:
This app is a fantastic sleep aid app that will help you get a full night's sleep. Select sounds and melodies that you like and combine them to create a mix. Adjust the volume of each sound individually for better results. Lay back, listen, and enjoy falling asleep. It's that simple, and it works.
​
​